This week’s workouts (April 21 – 27)

I forgot to update my workouts for this week. Here they are! It’s going to be a CRAZY week since it’s the last week of classes, so my workouts are going to be  far from “scheduled.” I’ll be surprised if I get a good workout in twice this week.

Monday: 45 minutes on the bike while doing some reading. 30 minutes on the elliptical.

Wednesday:

  • 50 burpies (no pushups)
  • 1 mile run (Time: 7:49/mile)
  • 100 body weight squats
  • 1 mile run (7:17/mile)
  • 75 pushups (These were the hardest! I had to keep breaking them up into small sets – sometimes only like five pushups at a time!)
  • 1/2 mile run (3:55 minutes)

Saturday:

  • Treadmill: 1 mile (7:30 pace)
  • Barbell Squat: 4 sets of 15 – 20 reps (Highest weight was 105 lbs. x 20 reps)
  • DB Walking Lunges: (Weight: 22 lbs., 17.5 lbs., 15 lbs.)  3 sets of 20
  • Leg Extension: 2 x 25 reps (45 lbs.)
  • Single Leg Calf Raises 2 x 30
  • Squat Jumps: 2 x 15
  • Mountain Climbers 2 x 25
  • Bicycle Crunches 2 x 25
  • 10 Dive bomber pushups
  • 4 sprints of 30 secs each.
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